1 ) Identify just how you’re feeling and accept all of them.
The first step in handling rejection is usually to recognize and accept your emotions. It can be luring to numb yourself, but curbing your feelings will surely exacerbate all of them later on. It is OK to feel depressed and disappointed. In fact , it truly is helpful to enable yourself to totally experience these negative feelings. You may also seek out a trusted friend or social group to talk about your feelings.
2 . Remind yourself that denial is not your fault.
It is important to remind yourself that rejection can be not your fault and that the various other person may have their have reasons for rejecting you. This can include a variety of factors just like schedules, visions, and personal insecurities. Never take this personally and remember that most rejections are not based upon the additional person’s character or personality. When you are unsure of why you were turned down, consider seeking feedback on your performance through the person who declined you (for example, authoring some crucial skills that you might improve on in the resume). To do so , you will likely find out more about the particular other party urgent needed and as to why they did not think you were perfect for them.